Strength & Conditioning

The expert certified conditioning coaches help athletes train under supervision, guiding them on preparing training schedules as per the periodised plan. Teaching the players and others proper exercise postures and methodical progression of the designed drills according to the age, level of play and phase of training. Emphasis is on the work rest ratio, intensity & volume of exercises as planned in discussions with all the other fit2sport team mates.

We now have Unique Exclusive Setup & Facility for injury prevention, injury management & performance enhancement of athletes across various disciplines such as – Swimming, Tennis, Badminton, Football, Basketball, Cricket, Volleyball, Skating, RollBall, Gymnastics, Boxing, Wrestling, Kabaddi, Modern Pentathlon, Running, Athletics etc.

Feel free to talk to us for preventive as well as post injury programs. Our programs can be worked out in your city / sports club / office location for group’s in all age categories. We have multiple programs and modules designed for various needs, feel free to Contact Us for any of your query which may not be available here.

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